Hi peeps ! Today is 22nd of June 2014 . How time flies ! It had been 1 year n 1 month I did operation on my knee :) My knee had been doing well although there's some flaws . Of course right, there are always flaws when you hv an imperfect knee but I appreciate what God had given to me , for having me to be able to walk again .
That all didn't affects or saddened me as I had accept what is best for me.God had given me this chance to continue to cherish and be happy in life in whatever I do . For being able to walk again is actually depends on you when the doctor had already done his job.Forcing myself for the 3 weeks to get back to how I can walk without aid is quite stress actually.It's good to be on pressure as you will give your best performance ! haha :)
When I think back, I feel like that's one of my most blissful moment in life as most of my family members are with me.My mum and my aunt did their best for me . I love you both ! I would also like to thank Dr. Tai for his words when I went for follow up with him a week after I was discharged from the hospital. That time he was looking at my knee and I know he would say that I did not exercise at home.hahaha ! He even asked me how many times I exercise .This is somewhat like our conversation.
Dr. Tai : How frequent you exercise ?
Me : Sometimes 50 times sometimes 30 times
Dr Tai : Cannot like that . 50 times must be regularly harr..I don't want one day 20 times the next day 30 times. Cannot CHEAT.
Me: (I laughed) I don't cheat , I got do.hahaha
I told myself, why Dr Tai don't believe me ...then for the 3 weeks MC he gave me, everytime I feel like giving up, I remembered Dr. Tai's words, 'Don't cheat!' because I was scared that for the next follow up he will say that I cheated him again ! haha. Well, he is not angry but funny as me and the nurse laughed too.
Rehabilitation exercise at the hospital every morning the same appointmnt time which is at 10am.By the time it finished, it was lunch time. Had a relaxing time there with the physiotherapist scheduling my exercise routines. For the last 2 days of physiotherapy, they asked me to walked without the aid as I got better n at first I was scared but I just have to force myself not depending on the aid . I rode on a 'bicycle machine' , bending and pushing my knee as well as trying the trackmill with the aid of physiotherapist. After lunch I repeated myself with the rehab exercise at home in the afternoon and night.The physiotherapist always know whether you did it or not as when you skip your exercise the next morning, you will find your knee difficult to move.Knee is just stubborn ! haha.
The toughest moment that time was not walking without aid but going down n climbing up the stairs . Together with the pain I still had that time, and without aid, I learnt how to walk up and go down the stairs again like a baby, one step by one step.I remembered dr tai said u still climb up and go down the stairs like a baby or wat??haha !
I was always wondering how it could be like 1 year later and today I'm happy I felt it.It takes me months to go down the stairs not like a baby and I did not work on my squatting as it's painful.
Just remember 'Don't cheat!' then you will do well. haha.
Thanks for reading. Have a nice day !
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